Free Community WOD

5
Dec

Free Community WOD

BayWay CrossFit Staff – Community WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 Minutes:

50 Double Unders/150 Singles

40 Situps

30 Kettle Bell Swings

20 Push Ups

10 Burpees