BayWay CrossFit Staff – Community WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 Minutes:
50 Double Unders/150 Singles
40 Situps
30 Kettle Bell Swings
20 Push Ups
10 Burpees
AMRAP x 20 Minutes:
50 Double Unders/150 Singles
40 Situps
30 Kettle Bell Swings
20 Push Ups
10 Burpees