BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

20/15 Cal Bike

50 WB

20/15 Cal Bike

50 BJO

20/15 Cal Bike

50 WB

20/15 Cal Bike

50 Pushups

20/15 Cal Bike

50 WB

RX+: 20/14 – 24/20

RX: 16/14 – 24/20 – 15/10

SC: 14/12 – 20/14 – 10/8 – 35reps