BayWay CrossFit – CrossFit
Metcon
Death Row (AMRAP – Rounds)
EMOM x 20 MINUTES
MIN 1 — 20 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
Score is the number of rounds you are able to complete and the numbers you hold.
Ex: 10 rounds @ 18 cal / 12 burpees
Finisher
Metcon (No Measure)
BEACH BODY ABS
3 SETS
10 Pike-Ups on Rower
30 Russian Twists
-Rest as needed b/t Sets-