BayWay CrossFit – CrossFit

Weightlifting

Alternating Dumbbell Floor Press (3 x 8/8 – 31X1 – Across)

Metcon

Metcon (Time)

3 rounds:

200m Run

3 BMU / 6 Pushups + 6 Ring Rows

8 Hang DB Squat Snatch (left)

200m Run

3 BMU / MOD

8 Hang DB Squat Snatch (right)
Sorry morning class……this was supposed to be squat snatch