BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
50/35 Cal Bike
then
4/5 Rounds:
6 T2B
8 DB Thruster 50/35
6 T2B
50′ Single Arm OH Lunge
For Time:
50/35 Cal Bike
then
4/5 Rounds:
6 T2B
8 DB Thruster 50/35
6 T2B
50′ Single Arm OH Lunge