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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

Getting Close to that MAX!

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (5 x 2 – Building to 2RM )

must add 20# each set building to 2rm

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8:

3 C&J 135/95

6 T2B

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