BayWay CrossFit Staff – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMARAP x 17:
50 Cal Row
50 WB 20/14
50 S2OH 115/75
50 BJ 24/20
Gymnastics
Metcon (No Measure)
Abs
*if time allows
AMARAP x 17:
50 Cal Row
50 WB 20/14
50 S2OH 115/75
50 BJ 24/20
Abs
*if time allows