BayWay CrossFit Staff – CrossFit

Mobility WOD

Warm-up (No Measure)

2 Minutes: Calf Smash

2 Minutes: Pec Smash

Metcon

Metcon (Time)

5 Rounds:

200m Run

20 T2B

30 Russian KBS 53/35

200m Plate Pinch 25#/10#

Gymnastics

Metcon (No Measure)

Plank Holds:

3 x 1:00