Announcements
We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.
BayWay CrossFit – CrossFit
Weightlifting
Split Jerk (FROM BEHIND THE NECK – 5 x 2 – Building )
Metcon
Metcon (Time)
30-20-10
DB FS 50/35
Burpee Over DB