Announcements

We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th. 

BayWay CrossFit – CrossFit

Weightlifting

Split Jerk (FROM BEHIND THE NECK – 5 x 2 – Building )

Metcon

Metcon (Time)

30-20-10

DB FS 50/35

Burpee Over DB