BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

16 Minute Cap

3 Rounds:

400m Run

40 WB

–

In Remaining Time 1RM Thruster From the Ground

RX+: 30/20

RX: 20/14

*Score is time minus weight of thruster. 25 seconds for every 25 pounds
*must comlete at least 1 thruster to get RX(+)