BayWay CrossFit – CrossFit

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Gymnastics

Handstand Practice (3 x 6 deficit or 2:00 upside down)

Learn to flip up on a wall, hspu, handstand walk – basic techniques
Deficit hspu, handstand hold, all inversions except walking

Metcon

Metcon (Time)

21-15-9-6-3

S2OH

C2B

RX+: 135/95

RX: 95/65 – Pullups

SC: 75/55 – Banded PU