BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18:
800m run
9 S2OH
27 BF Burpee
400m run
9 Front Squat
27 BFB
RX+: 225/145
RX: 155/95
SC: 115/74 – 400m/200m
AMRAP x 18:
800m run
9 S2OH
27 BF Burpee
400m run
9 Front Squat
27 BFB
RX+: 225/145
RX: 155/95
SC: 115/74 – 400m/200m