HERO WOD

3
Jul

HERO WOD

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Pat (Time)

Wearing a 20-lb. vest, 6 rounds for time:

25 pull-ups

50-ft. front-rack lunge, 75 lb.

25 push-ups

50-ft. front-rack lunge, 75 lb.