BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20:

8 OH Lunge 95/65

12 BOB

8 OHS

12 Cal Row

Scaled:

8 FR Lunges 75/55

12 BOB

8 Front Squat

12 Cal Row

Gymnastics

Side Plank (2 x 1 minute )