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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Hillbilly Deluxe

BayWay CrossFit – CrossFit

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

45 Dbl Unders

15 RD / 7 MU

5 Sqt Snatch

135/85 – 165/110

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