Hillbilly Deluxe

11
Jan

Hillbilly Deluxe

BayWay CrossFit – CrossFit

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

45 Dbl Unders

15 RD / 7 MU

5 Sqt Snatch

135/85 – 165/110