Announcements
No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12
BayWay CrossFit – CrossFit
Weightlifting
Bent Over Row (5 x 5 )
Metcon
Metcon (Time)
4 Rounds:
200m run
15 Situps
10 PC 155/95
No 12pm Noon on Thursday 8/10 and no Saturday clas 8/12
4 Rounds:
200m run
15 Situps
10 PC 155/95