Hotel California

20
Mar

Hotel California

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

RDL (3 x 8 – 30X1)

Wall Sit (3 x 1:00)

Metcon

Metcon (AMRAP – Reps)

AMRAP X 12:

3-6-9-12-15-etc