BayWay CrossFit – CrossFit

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Metcon

Metcon (5 Rounds for reps)

RX+

5 x 2:00 Rds:

5 S2OH 185/115

5 BJO 30/24

5 Front Squat

ME Bike Cals

RX

5 x 2:00 Rds:

5 S2OH 135/85

5 BJO 24/20

5 Front Squat

ME Bike Cals