BayWay CrossFit – Hybrid

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Warm up

400m Easy jog, into

2 Rounds of:

10m Bum kicks

5+5 Single leg glute bridge

10 Pogo jumps

10 Air Squats

10 Rocking push-up

Workout (12 Rounds for time)

Team of 2.

Every 3 min x 12:

A) 200m run

25m Sled pull (2x 12.5m)

B) 200m Run

15 Synchro Burpees

C) 200m Run

30 Alt. DB snatches

D) 200m Run

30 Partner wall balls