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BayWay CrossFit – Hybrid

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Warm up

400m Easy jog,

into:

2 Rounds of:

10m Bum kicks

10 Squat to stand

10m Straight leg bounds

10 Glute bridge

10m A-skips

Workout (Time)

4 rounds for time:

300m Run

10 slam ball 30/20

300m Run

20 slam ball

300m Run

30 Sit-ups

TC = 30 min