BayWay CrossFit – Hybrid

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Warm up

Rowling game with a partner

4 rounds x 100m Row

For each meter over/under:

Round 1/3: Burpees (max 10)

Round 2/4: 2x Air squats

Workout (7 Rounds for reps)

35 min EMOM:

Min 1: Max Burpee broad jumps

Min 2: Max cal Row

Min 3: 10 American KB Swing + Max Goblet squats 24/16kg – 53/35lbs

Min 4: Max cal Row

Min 5: Rest