BayWay CrossFit – Hybrid
Warm up
Warm up:
400m Easy jog,
into
2 Rounds of:
10m High knees
10m Bum kicks
10m Straight leg bounds
10m Carioca
10m A-skips
Workout (3 Rounds for reps)
3 x 8 min on / 2 min off:
Buy in: 1000m Run
AMRAP in remaining time:
12 Sandbag squat 20/10kg – 45/20lbs
9 Push-ups / Kneeling
Accessory
6 min EMOM:
Min 1: 2 KB TGU L
Min 2: 2 KB TGU R