BayWay CrossFit – Hybrid

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Warm up

400m Easy jog, into

2 Rounds of:

10 Squat to stand

10 Hollow rocks

10m High knees

10m Bum kicks

10m Straight leg kicks

10m Straight leg toe touch

Workout (AMRAP – Rounds and Reps)

25 min AMRAP:

400m Run


15 KB Goblet squats 1 x 24/16kg – 53/35lbs

20 Sit-ups