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Winners, Not Losers

BayWay CrossFit – Hybrid

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Warm up

400m Easy Jog

into:

2 rounds of:

10m High knees

10m Bum kicks

10m Straight leg bounds

10m A-skips

into:

2 rounds of:

30 sec row

6 Burpee step overs

6 DB Thrusters (light weight)

Workout (Time)

For time:

1k Run

25 Burpee box jump over 24/20in (facing)

25/17 cal Row

1k Run

25 DB Thrusters 2 x 15/10kg – 35/25lbs

25/17 cal Row

1k Run

TC = 30 min.