BayWay CrossFit – Hybrid

View Public Whiteboard

Warm up

400m Easy jog,

into

2 Rounds of:

10m High knees

10m Bum kicks

10m Straight leg bounds

10m A-skips

20 Air squats

Workout (Time)

3 Rounds:

400m Run

20 Squats w/ Wall ball

200m w/ Wall ball

TC = 20 min

Accessory

3 SETS

8-10 DB Split squat L

8-10 DB Split Ssquat R

15-20 sec Hanging L-sit