BayWay CrossFit – Hybrid

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Warm up

2 Rounds

10 Squats

10 Groiners

50′ sled push

:30 on bike

10 leg swings

10 situps

10 burpee

Back Squat (Back Squat (Week 5)
Every 3 min x 3: 10 reps

Keep 2 reps in reserve. )

Workout (12 Rounds for reps)

Every 2 min x 12:

A) 20m Sled push

B) 30 sec Echo bike

C) 30 sec Burpee

Alternate between A, B and C.