BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (3 x 6 – Across – Should be 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

100 Double Unders

30 BBJ

RX+: 30/24

RX: 24/20

SC: 20/20 – 25 Dub attemtps + 100 Singles