I Like It, I Love It

BayWay CrossFit – CrossFit


Metcon (Time)

On a 20:00 Clock:

5 Rounds:

200m Run

30 Dubs

10-2 Power Snatch

In the remaining time build to a 1 RM Power Snatch

RX 115/80

RX+ 155/105
Each round subract 2 reps from the power snatch.

Power Snatch (1RM)

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