Call us: (832) 444-3565
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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

I Run

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18:

5 Rds:

20 DB Snatch 50/35

10 PU / C2B

200m Run

remaining time of 18 mins build to 1RM Clean

Clean (1RM)

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