I Run

20
Jul

I Run

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18:

5 Rds:

20 DB Snatch 50/35

10 PU / C2B

200m Run

remaining time of 18 mins build to 1RM Clean

Clean (1RM)