BayWay CrossFit – CrossFit

Metcon

Metcon (4 Rounds for distance)

4 x 6:00 rounds:

2 Rounds:

10 Power Snatch 95/65

10 BFB

THEN

15 TTB

ME Meter Row in remaining time

rest 1:00 between rds
*must get atleast 50m each round for rx