BayWay CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

Tabata:

4 mins

Hollow Rocks

4 mins

Strict TTB

4 mins

Ring Dips

Metcon

Metcon (Time)

4 rounds:

35 WB 20/14

200m Run w/ WB

*if stop/drop the wb you have a 10 burpee penalty