BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP x 16:
8 WB 20/14
4 DL 225/145
16 WB
4 DL
24 WB
4 DL
32 WB
8 DL
40 WB
8 DL
48 WB
8 DL
56 WB
12 DL
Etc…
AMRAP x 16:
8 WB 20/14
4 DL 225/145
16 WB
4 DL
24 WB
4 DL
32 WB
8 DL
40 WB
8 DL
48 WB
8 DL
56 WB
12 DL
Etc…