BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30:
500m Row
15 TTB / Vups
Extra Work
Metcon (No Measure)
EMOM x 16:
Odd: 8/8 Single Arm Bench Press
Even: 12 RKBS -AHAP
AMRAP x 30:
500m Row
15 TTB / Vups
EMOM x 16:
Odd: 8/8 Single Arm Bench Press
Even: 12 RKBS -AHAP