Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Its Gonna Be Me

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

800m run

50 KBS 53/35

1k row

50 situps

400m run

50 WB 20/14

500m row

50 Mtn Climbers

200m run

50 Jump Lunges

250m row

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