BayWay CrossFit Staff – CrossFit

Mobility WOD

Warm-up (No Measure)

2 Minutes: Calf Smash

2 Minutes: Banded Front Rack

Metcon

Metcon (Time)

For Time:

100 Thrusters

*EMOM 4 BJO

RX 95/65 – 24-20

RX+ 115/75 – 30/24
*RX = no missed rds of bjo