BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 21:00

21 WB

21 DB Snatch

*E3:00 – starting at 0:00 – 15/11 Bike Cals

RX+: 30/20 – 50/35

RX: 20/14 – 50/35

SC: 16/12 – 35/20 – 12/8 Cals
*minimum work requirement is 3 rds