BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

4 Rounds:

15 FR Box Step Ups

400m Run

RX+: 115/75

RX: 95/65

SC: 75/55

Weightlifting

Shoulder Press (4 x 5 – building – rest exactly 90s by the way set)

do this on your own after class out of the way of the next class 🙂