BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
For Time:
2,000m Row
50 HSPU
20 BMU / Burpee C2B
1,000m Row
100 Dubs
25 Deadlift 225/155
For Time:
2,000m Row
50 HSPU
20 BMU / Burpee C2B
1,000m Row
100 Dubs
25 Deadlift 225/155