WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results. 

It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target.  By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.

In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here’s a one-sheet with all the rules and scoring details.

DATES

September 9 – October 18, 2021

SIGN-UP

You can register HERE 

MEETING

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

• 1:30 PM – Sunday 8/29/21

COST

$20 for members

$27.50 for non-members

SCORING

We will be using Wodify Rise to log scores and leaderboards throughout the challenge. More info on scoring can be found here. (we have added some tiered scoring for working out. If you workout at a CrossFit Gym you will get 2 points, if you do an at-home workout or a workout at globo gym you will get 1 point, and a 20+ minute run will be worth 1 point as well. 0

PRIZES

We will have discounted and free members types as prizes, supplements, and sponsor swag bags. (all dependent on the number of sign-ups)