BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (5 Rounds for reps)

RX+

5 x 2:30 Rounds:

15/12 Cal Bike

20 DB Snatch 50/35

ME BMU

-Rest 2:30

RX

5 x 2:30 Rounds:

13/10 Cal Bike

20 DB Snatch 35/20

10 Pullups

ME Pushups

-Rest 2:30