Jump Up Climb Up

5
May

Jump Up Climb Up

Announcements

May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same

BayWay CrossFit Staff – CrossFit

Warm-up

Warm-up (No Measure)

2 Minutes: Calf Smash

2 Minutes: Lat Pulldown

Metcon

Metcon (Time)

For Time:

80 Double Unders

2 Push Jerk

60 Double Unders

4 Push Jerk

40 Double Unders

6 Push Jerk

20 Double Unders

8 Push Jerks

185/115 – 225/155

Gymnastics

Plank Holds (3 x 1:15)