Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Keep Runnin!

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

Run 400m

40 Sit ups

20 Pullups

Run 400m

40 Deadlifts 135/95

20 Pullups

Run 400m

40 Wallballs 20/14

20 Pullups

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