Keep Runnin!

30
Aug

Keep Runnin!

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

Run 400m

40 Sit ups

20 Pullups

Run 400m

40 Deadlifts 135/95

20 Pullups

Run 400m

40 Wallballs 20/14

20 Pullups