BayWay CrossFit – Free Trial
Death Row (AMRAP – Rounds)
EMOM x 20
O – 20 Cal Row
E – 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
EMOM x 20
O – 20 Cal Row
E – 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.