Labor Day!

5
Sep

Labor Day!

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 2:

For Time:

1200m run

100 Wallballs 20/14

20 Burpees

800m run

80 WB

20 Burpee

400m run

60 WB

20 Burpee