BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10:
20 C2B
15 Burpee ODB
20 Thruster 50/35
rest 5:00
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10:
15 HSPU
10 Burpee ODB
15 Reverse FR Lunges 50/35
AMRAP x 10:
20 C2B
15 Burpee ODB
20 Thruster 50/35
rest 5:00
AMRAP x 10:
15 HSPU
10 Burpee ODB
15 Reverse FR Lunges 50/35