Love Aint No Stranger

BayWay CrossFit – CrossFit

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Weightlifting

Hang Power Snatch (Build to 3RM)

Metcon

Metcon (Time)

3 Rounds:

12 HPS

12 BJO

RX+: 135/95-30/24

RX: 95/65-24/20

SC: 65/45-20/20