BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds:
25 DB FS 50/35
25 sHSPU
RX: 50/35 – HSPU
SC: 35/20 – DB Z Press
Rest 3:00 btw workouts
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12:
12 DB Snatch 50/35
12 Burpee over DB
RX: 35/20
3 Rounds:
25 DB FS 50/35
25 sHSPU
RX: 50/35 – HSPU
SC: 35/20 – DB Z Press
Rest 3:00 btw workouts
AMRAP x 12:
12 DB Snatch 50/35
12 Burpee over DB
RX: 35/20