BayWay CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 x 3 minute AMRAPs – rest 1 minutes btw

1: Run 300m

with remaining time ME S2OH 135/95 – 95/65

2: Run 300m

with remaining time ME FR Lunge

3: Run 300m

with remaining time ME Pullups